How to avoid adding hundreds of nets one by one

Hi experts,

 I am drawing a schematic with Capture, there are several large connectors in my schematic, I've already generated all nets needed in an excel, these nets are irregular. If I add these nets one by one, it will take me a long time and I can easily make mistakes.

Here is an example:

J1.1 --------------------- J2. 70               Net: data13

J1.2 ----------------------J2. 33               Net: data 9

.....................                                ......

J1.100 ------------------J2. 48               Net: data34

Could I import all the nets, which will be connected with a specific connector (e.g. J1), from an excel? 

Or, is there any other method to avoiding adding these nets one by one?

Thanks

Chris.